GuaSha a traditional Chinese eastern medicine healing method in which trained professionals use smooth edge tools to assist in recovery of the body. High Intensity training, repetitive forces on the body generate over time can cause stagnate energy that creates inflammation slowing down the recovery process, increasing injury exposure and may be associated with pain and or discomfort. GuaSha allows the body to stimulate healthy blood flow to associated affected areas increasing natural healing and recovery allowing optimal athletic performance and recovery.