Train. Recover. Repeat

Our Services

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LOCALIZED CRYOTHERAPY
“Targeted Inflammation Control”

Our Localized Cryotherapy in New Orleans is a targeted cold-therapy treatment designed to reduce pain, inflammation, and swelling while promoting faster recovery. During each session, concentrated cold therapy is applied directly to specific joints, muscles, or soft tissue areas to calm irritated tissue, minimize inflammation, and relieve discomfort at the source.

This service is ideal for athletes, active adults, and individuals dealing with acute flare-ups, post-workout soreness, joint discomfort, or repetitive-use injuries. By delivering precise cold therapy exactly where it’s needed, localized cryotherapy provides effective relief without exposing the entire body to extreme temperatures.

If you are searching for localized cryotherapy near me, cold therapy for pain relief, or recovery services in New Orleans, this treatment helps you recover faster, move more comfortably, and return to your daily activities with confidence.
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FULL-BODY CRYOTHERAPY
  "System Reset"

Our Full-Body Cryotherapy in New Orleans is a premium recovery treatment designed to support total-body restoration, enhance performance, and accelerate recovery. During this session, your body is exposed to extremely cold temperatures for a short duration to trigger powerful systemic recovery responses. This process stimulates circulation, reduces whole-body inflammation, supports mood and energy regulation, and enhances post-exercise recovery.

This service is ideal for athletes, high-output professionals, and active individuals seeking faster recovery, reduced muscle soreness, and improved overall wellness. By activating the body’s natural healing mechanisms, full-body cryotherapy helps you feel refreshed, energized, and ready to perform at a higher level.

If you are searching for full-body cryotherapy near me, whole-body recovery therapy, or premium cryotherapy in New Orleans, this treatment helps you recover faster, reduce inflammation, and maintain peak physical and mental performance throughout your day.
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Sauna Therapy
(Infrared / Traditional)

Sauna Therapy in New Orleans is designed to promote deep muscular relaxation, improve circulation, and support whole-body recovery using infrared or traditional heat. The warmth gently penetrates the muscles, helping to release tension, soften tight tissue, and enhance mobility without placing stress on the joints.

Infrared sauna technology allows for deeper heat penetration at lower temperatures, making sessions comfortable while still delivering powerful recovery benefits. This approach helps stimulate circulation, support detoxification through sweat, reduce inflammation, and encourage parasympathetic (rest-and-recover) activation.

Sauna therapy is excellent for athletes, active individuals, and anyone dealing with muscle stiffness, fatigue, or high stress levels. By combining consistent heat exposure with structured recovery sessions, sauna therapy supports faster recovery, improved movement, and overall wellness.

If you’re searching for infrared sauna therapy near me or sauna recovery in New Orleans, this service provides effective relaxation, recovery support, and long-lasting results.
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RED LIGHT THERAPY
“Cellular Recovery & Repair”

Red Light Therapy in New Orleans uses clinically supported wavelengths to stimulate cellular energy production, support tissue repair, and reduce inflammation at the source. The light penetrates the skin and underlying tissue, helping activate mitochondrial function to promote faster recovery, improved circulation, and overall cellular health.

This therapy is effective for supporting muscle recovery, joint health, and skin rejuvenation, making it ideal for athletes, active individuals, and anyone looking to reduce soreness, stiffness, or inflammation. Red Light Therapy can be used as a standalone service or combined with manual therapy, cryotherapy, or sauna sessions to enhance recovery results.

If you’re searching for red light therapy near me or red light recovery in New Orleans, this service offers a non-invasive, science-backed approach to whole-body wellness and performance support.
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Performance Recovery Sessions

Localized Cryotherapy (specific area): 
-$40 per session
Athletic & Recovery Benefits

  • Reduces localized inflammation and pain
  • Accelerates tissue recovery
  • Decreases post-exercise soreness
  • Supports injury management and rehabilitation protocols


FULL-BODY CRYOTHERAPY – “System Reset”  Single Full-Body Cryo Session: - $70

Athletic & Recovery Benefits
  • Reduces systemic inflammation
  • Improves muscle recovery time
  • Boosts energy and mental clarity
  • Supports metabolic and circulatory function
 

SAUNA THERAPY (Infrared / Traditional)

-30-minute session: $35
-45-minute session: $50

-60-minute session: $70

Athletic & Recovery Benefits

  • Improves circulation and oxygen delivery
  • Reduces muscle stiffness and joint tightness
  • Supports detoxification through sweat
  • Enhances recovery and sleep readiness


Red Light Therapy

-15-minute session: $35
-30-minute session: $60
Athletic & Recovery Benefits
  • Accelerates tissue healing and recovery
  • Reduces muscle soreness and inflammation
  • Supports collagen production and skin repair
  • Enhances circulation at the cellular level

*Booking Policy: $50 NonRefundable Deposit-24 Hours before Service.


Hourly Rates Available Upon Request 

Pricing Formula
Weight × Rate = Hourly Session Cost
 
  • High School Athletes
Rate: $0.75 per pound / per hour
 
  • College Athletes
Rate: $1.15 per pound / per hour
 
  • Professional Athletes
Rate: $1.25 per pound / per hour
 
  • Active Lifestyle / Everyday Athletes
Rate: $1.00 per pound / per hour

Example: 160 lb × $1.00 = $160/hr

*Booking Policy: $50 NonRefundable Deposit-24 Hours before Service.
 
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Start Your Recovery Journey Today

Experience personalized athletic recovery and mobility training at Athletic Performance Recovery in New Orleans, Louisiana. Schedule your appointment now and start improving your movement, strength, and overall performance.
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