Train. Recover. Repeat

Our Services

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Sports Massage 

Our Sports Massage in New Orleans is designed for athletes and active individuals who want to recover faster, reduce muscle pain, and improve overall performance. This treatment combines deep tissue techniques, targeted muscle work, and assisted stretching to release tension, increase circulation, and improve mobility.
Each session is fully customized to your sport, training routine, and problem areas to help reduce soreness, prevent injuries, and support long-term muscle health. Whether you are a runner, weightlifter, football player, basketball athlete, or simply active in your daily life, our sports recovery massage helps increase flexibility, speed up healing time, and keep your body performing at its best.
If you’re searching for sports massage near me or reliable athletic recovery in New Orleans, this service delivers professional, results-driven care tailored to your body’s needs.
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Assisted Stretching

Our Assisted Stretching in New Orleans is a hands-on flexibility and mobility treatment designed to help your body move better, feel looser, and recover faster. During this session, your muscles are gently stretched, lengthened, and guided through controlled movement to improve range of motion, reduce stiffness, and release deep tension.
This service is perfect for athletes, active adults, and anyone experiencing tight hips, lower-back stiffness, shoulder tension, or limited mobility. By having a trained professional assist you, you can safely stretch deeper than you can on your own, leading to better flexibility, improved posture, and long-term muscle health.
If you are searching for assisted stretching near me, flexibility training, or stretch therapy in New Orleans, this treatment helps you move confidently, recover quicker, and feel lighter throughout your day.
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Heated Muscle Scraping 

Our Heated Muscle Scraping Therapy in New Orleans is designed to release deep muscle tension, break up tightness, and improve mobility using warm tools that glide across the skin. The heat softens the muscles, allowing for deeper, more effective scraping without discomfort. This technique helps increase circulation, reduce inflammation, and restore natural movement in areas that feel tight, stiff, or overworked.
Heated Muscle Scraping is excellent for athletes, active individuals, and anyone dealing with chronic tightness, knots, or restricted range of motion. By combining controlled scraping with therapeutic heat, this treatment helps break down adhesions, support faster recovery, and improve overall muscle function.
If you're searching for muscle scraping near me or heated scraping therapy in New Orleans, this service delivers powerful relief and long-lasting results.
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Vacuum Cupping

Our Vacuum Cupping therapy in New Orleans is a specialized treatment designed to improve circulation, release muscle tension, and support natural healing. This non-invasive therapy uses vacuum suction cups to gently lift the skin and underlying tissues, stimulating blood flow, reducing inflammation, and loosening tight muscles.
Vacuum Cupping is ideal for athletes, active adults, and anyone experiencing chronic tension, soreness, or restricted mobility. This therapy can also help with post-workout recovery, pain management, and improving overall body function.
If you are searching for cupping therapy near me, vacuum cupping in New Orleans, or athletic recovery therapy, our service provides effective, professional care to help your body move, feel, and recover at its best.
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Traditional Cupping 

Our Traditional Cupping therapy in New Orleans is an ancient, time-tested treatment designed to improve circulation, relieve muscle tension, and promote overall wellness. Using specialized cups applied to the skin, this therapy creates suction that draws blood to the surface, helping reduce inflammation, break up muscle tightness, and stimulate the body’s natural healing processes.
Traditional Cupping is ideal for athletes, active adults, and anyone experiencing chronic muscle soreness, tightness, or limited mobility. It supports recovery after workouts, relieves pain, and enhances flexibility and range of motion.
If you are searching for traditional cupping near me, cupping therapy in New Orleans, or pain relief therapy, this treatment provides safe, effective care to improve circulation, reduce tension, and restore your body’s natural balance.
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Performance Recovery Sessions

Rapid Reset — 45 Minutes ($75)

A fast, effective recovery session designed to boost circulation, release tension, and improve mobility between training days. Ideal for athletes and active individuals needing a quick reset to stay moving and performing at their best.
Includes:
• Traditional Cupping
• Vacuum Cupping
• Moderate Assisted Stretching

The Competitive Edge — 60 Minutes ($150)

A performance-focused recovery session built for amateur, collegiate, and aspiring professional athletes who need deeper, targeted work to stay game-ready. This session enhances soft tissue recovery, reduces muscle tension, and supports peak athletic performance.
Includes:
• Soft Tissue Work
• Deep Tissue Techniques
• Moderate Soft Tissue Techniques
• Traditional Set Cupping
• Vacuum Cupping
 

Ultimate Recovery — 90 Minutes ($225)

APR’s full-spectrum recovery protocol is designed to restore soft tissue, increase mobility, and optimize elite performance. This comprehensive session targets every aspect of recovery, helping athletes and active individuals move better, recover faster, and perform at their highest level.
Includes:
• Soft Tissue Work
• Deep Tissue Techniques
• Mobility & Flexibility Work
• Fascia Scraping
• Traditional Set Cupping
• Vacuum Cupping


*Booking Policy: $50 NonRefundable Deposit-24 Hours before Service.


Hourly Rates Available Upon Request 

Pricing Formula
Weight × Rate = Hourly Session Cost
 
  • High School Athletes
Rate: $0.75 per pound / per hour
 
  • College Athletes
Rate: $1.15 per pound / per hour
 
  • Professional Athletes
Rate: $1.25 per pound / per hour
 
  • Active Lifestyle / Everyday Athletes
Rate: $1.00 per pound / per hour

Example: 160 lb × $1.00 = $160/hr

*Booking Policy: $50 NonRefundable Deposit-24 Hours before Service.
 
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Start Your Recovery Journey Today

Experience personalized athletic recovery and mobility training at Athletic Performance Recovery in New Orleans, Louisiana. Schedule your appointment now and start improving your movement, strength, and overall performance.
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